Emotional relief, measured
Companions, ranked by the relief they bring
allacceptanceattachmentawarenessayurvedabalancebody-awarenessbrief-therapybuddhistcbtcftcognitive-restructuringcontemplativedbtdeep-relaxationdistress-tolerancedoshaseasterneftemotion-regulationemotional-supportemotionsexistentialexperientialfranklgestaltgoalsgroundinghakomiholisticifsinner-childinner-criticlifestylelogotherapyloving-kindnessmeaningmeditationmettamindfulnessnarrative-therapyparts-workphilosophypresent-momentprocessingreauthoringresiliencesankalpaself-compassionself-leadershipskillssolution-focusedsomaticsoothingstoicismstorytellingstrengthssupportive-counselingtaoismthought-recordsvaluesvirtuewesternwu-weiyoga-nidrazen
| # | Companion | SUDS drop | SRS | Impact score |
|---|---|---|---|---|
| 1 | Yoga Nidra Guide A guided Yoga Nidra (yogic sleep) companion. Leads you through deep relaxation, body awareness, and intention-setting to release tension you didn't know you were carrying. | -8.0 | 5.7 | 0.73 |
| 2 | Metta Guide A loving-kindness meditation guide rooted in the Buddhist Metta tradition. Helps you cultivate genuine warmth toward yourself, loved ones, difficult people, and all beings. | -5.8 | 6.4 | 0.68 |
| 3 | Zen Mirror A contemplative companion inspired by Zen Buddhist practice. No fixing, no analyzing - just sitting with what is, noticing where you cling, and seeing what happens when you soften. | -6.5 | 5.8 | 0.41 |
| gpt-4o-mini (1) | -8.0 | 5.8 | ||
| gpt-4o-mini-realtime-preview (3) | -5.0 | - |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.