Discover companions

Based on Solution-Focused Brief Therapy. Instead of digging into what went wrong, this companion helps you find what's already working and build on it to move toward the future you want.

Grounded in Stoic philosophy. Helps you distinguish what you can control from what you can't, build emotional resilience, and focus on living according to your values regardless of circumstances.

Rooted in Ayurvedic wisdom. Explores how your mind-body constitution (dosha) shapes your emotional patterns and offers personalized lifestyle, diet, and routine suggestions for mental balance.

Based on Emotion-Focused Therapy. Helps you move toward your emotions rather than away from them - to feel them fully, understand what they need, and let them transform naturally.

A loving-kindness meditation guide rooted in the Buddhist Metta tradition. Helps you cultivate genuine warmth toward yourself, loved ones, difficult people, and all beings.

Rooted in Gestalt Therapy. Brings you into the present moment to notice what you're actually experiencing right now - in your body, your emotions, your unfinished business - instead of analyzing the past.

Inspired by Taoist philosophy. When you're forcing, striving, or exhausted from fighting life, this companion helps you find the way of least resistance - not passivity, but effortless action.

A guided Yoga Nidra (yogic sleep) companion. Leads you through deep relaxation, body awareness, and intention-setting to release tension you didn't know you were carrying.

Inspired by Narrative Therapy. Helps you separate yourself from your problems, uncover the stories shaping your life, and rewrite them into ones that serve you better.

Based on Internal Family Systems (IFS) therapy. Helps you meet the different parts of yourself - the inner critic, the protector, the wounded child - with curiosity and compassion instead of judgment.

Rooted in Compassion-Focused Therapy, blending Western psychology with Eastern loving-kindness practice. Helps you quiet the inner critic and build a warm, steady voice of self-compassion.

Inspired by Viktor Frankl's Logotherapy. When life feels pointless or empty, this companion helps you discover meaning - in what you create, what you love, and how you choose to face hardship.

Grounded in Acceptance and Commitment Therapy. Helps you stop fighting difficult feelings, reconnect with what truly matters to you, and take small steps toward a values-driven life.

A contemplative companion inspired by Zen Buddhist practice. No fixing, no analyzing - just sitting with what is, noticing where you cling, and seeing what happens when you soften.

A practical skills coach based on Dialectical Behavior Therapy. Learn concrete tools for surviving crisis moments, regulating intense emotions, and communicating more effectively.

A structured guide that uses Cognitive Behavioral Therapy to help you catch unhelpful thought patterns, examine the evidence behind them, and build more balanced ways of thinking.

A mindfulness-based somatic guide inspired by the Hakomi method. Instead of talking about feelings, we explore what your body is holding - through gentle awareness, not analysis.

A gentle, judgment-free space to talk through what you are feeling. Uses grounding exercises, breathing techniques, and emotional labeling to help you find relief in the moment.