Emotional relief, measured
Companions, ranked by the relief they bring
allacceptanceattachmentawarenessayurvedabalancebody-awarenessbrief-therapybuddhistcbtcftcognitive-restructuringcontemplativedbtdeep-relaxationdistress-tolerancedoshaseasterneftemotion-regulationemotional-supportemotionsexistentialexperientialfranklgestaltgoalsgroundinghakomiholisticifsinner-childinner-criticlifestylelogotherapyloving-kindnessmeaningmeditationmettamindfulnessnarrative-therapyparts-workphilosophypresent-momentprocessingreauthoringresiliencesankalpaself-compassionself-leadershipskillssolution-focusedsomaticsoothingstoicismstorytellingstrengthssupportive-counselingtaoismthought-recordsvaluesvirtuewesternwu-weiyoga-nidrazen
| # | Companion | SUDS drop | SRS | Impact score |
|---|---|---|---|---|
| 1 | Narrative Companion Inspired by Narrative Therapy. Helps you separate yourself from your problems, uncover the stories shaping your life, and rewrite them into ones that serve you better. | -7.3 | 6.5 | 0.67 |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.