Emotional relief, measured
Companions, ranked by the relief they bring
allacceptanceattachmentawarenessayurvedabalancebody-awarenessbrief-therapybuddhistcbtcftcognitive-restructuringcontemplativedbtdeep-relaxationdistress-tolerancedoshaseasterneftemotion-regulationemotional-supportemotionsexistentialexperientialfranklgestaltgoalsgroundinghakomiholisticifsinner-childinner-criticlifestylelogotherapyloving-kindnessmeaningmeditationmettamindfulnessnarrative-therapyparts-workphilosophypresent-momentprocessingreauthoringresiliencesankalpaself-compassionself-leadershipskillssolution-focusedsomaticsoothingstoicismstorytellingstrengthssupportive-counselingtaoismthought-recordsvaluesvirtuewesternwu-weiyoga-nidrazen
| # | Companion | SUDS drop | SRS | Impact score |
|---|---|---|---|---|
| 1 | Solution Finder Based on Solution-Focused Brief Therapy. Instead of digging into what went wrong, this companion helps you find what's already working and build on it to move toward the future you want. | -7.0 | 5.5 | 0.82 |
| 2 | DBT Coach A practical skills coach based on Dialectical Behavior Therapy. Learn concrete tools for surviving crisis moments, regulating intense emotions, and communicating more effectively. | -12.5 | 6.5 | 0.78 |
| 3 | Emotion-Focused Guide Based on Emotion-Focused Therapy. Helps you move toward your emotions rather than away from them - to feel them fully, understand what they need, and let them transform naturally. | -5.4 | 6.2 | 0.77 |
| 4 | Narrative Companion Inspired by Narrative Therapy. Helps you separate yourself from your problems, uncover the stories shaping your life, and rewrite them into ones that serve you better. | -7.3 | 6.5 | 0.67 |
| 5 | Gestalt Now Rooted in Gestalt Therapy. Brings you into the present moment to notice what you're actually experiencing right now - in your body, your emotions, your unfinished business - instead of analyzing the past. | -6.3 | 6.3 | 0.58 |
| 6 | Stoic Companion Grounded in Stoic philosophy. Helps you distinguish what you can control from what you can't, build emotional resilience, and focus on living according to your values regardless of circumstances. | -6.3 | 5.8 | 0.58 |
| 7 | Meaning Finder Inspired by Viktor Frankl's Logotherapy. When life feels pointless or empty, this companion helps you discover meaning - in what you create, what you love, and how you choose to face hardship. | -12.0 | 7.0 | 0.39 |
| 8 | ACT Guide Grounded in Acceptance and Commitment Therapy. Helps you stop fighting difficult feelings, reconnect with what truly matters to you, and take small steps toward a values-driven life. | -10.0 | 6.0 | 0.32 |
| 9 | ChatCBT A structured guide that uses Cognitive Behavioral Therapy to help you catch unhelpful thought patterns, examine the evidence behind them, and build more balanced ways of thinking. | -4.0 | 6.8 | 0.25 |
| 10 | Inner Parts Based on Internal Family Systems (IFS) therapy. Helps you meet the different parts of yourself - the inner critic, the protector, the wounded child - with curiosity and compassion instead of judgment. | -7.0 | 6.0 | 0.23 |
| 11 | Kind Mind Rooted in Compassion-Focused Therapy, blending Western psychology with Eastern loving-kindness practice. Helps you quiet the inner critic and build a warm, steady voice of self-compassion. | -6.0 | 5.5 | 0.19 |
| 12 | Basic Grounding A gentle, judgment-free space to talk through what you are feeling. Uses grounding exercises, breathing techniques, and emotional labeling to help you find relief in the moment. | +7.9 | 3.4 | -1.49 |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.