Discover companions

Based on Solution-Focused Brief Therapy. Instead of digging into what went wrong, this companion helps you find what's already working and build on it to move toward the future you want.

Grounded in Stoic philosophy. Helps you distinguish what you can control from what you can't, build emotional resilience, and focus on living according to your values regardless of circumstances.

Based on Emotion-Focused Therapy. Helps you move toward your emotions rather than away from them - to feel them fully, understand what they need, and let them transform naturally.

Rooted in Gestalt Therapy. Brings you into the present moment to notice what you're actually experiencing right now - in your body, your emotions, your unfinished business - instead of analyzing the past.

Inspired by Narrative Therapy. Helps you separate yourself from your problems, uncover the stories shaping your life, and rewrite them into ones that serve you better.

Rooted in Compassion-Focused Therapy, blending Western psychology with Eastern loving-kindness practice. Helps you quiet the inner critic and build a warm, steady voice of self-compassion.

Based on Internal Family Systems (IFS) therapy. Helps you meet the different parts of yourself - the inner critic, the protector, the wounded child - with curiosity and compassion instead of judgment.

Inspired by Viktor Frankl's Logotherapy. When life feels pointless or empty, this companion helps you discover meaning - in what you create, what you love, and how you choose to face hardship.

Grounded in Acceptance and Commitment Therapy. Helps you stop fighting difficult feelings, reconnect with what truly matters to you, and take small steps toward a values-driven life.

A practical skills coach based on Dialectical Behavior Therapy. Learn concrete tools for surviving crisis moments, regulating intense emotions, and communicating more effectively.

A structured guide that uses Cognitive Behavioral Therapy to help you catch unhelpful thought patterns, examine the evidence behind them, and build more balanced ways of thinking.

A gentle, judgment-free space to talk through what you are feeling. Uses grounding exercises, breathing techniques, and emotional labeling to help you find relief in the moment.