Discover companions
Every companion uses a different therapeutic approach. Try one that speaks to you, or create your own.
allacceptanceattachmentawarenessayurvedabalancebody-awarenessbrief-therapybuddhistcbtcftcognitive-restructuringcontemplativedbtdeep-relaxationdistress-tolerancedoshaseasterneftemotion-regulationemotional-supportemotionsexistentialexperientialfranklgestaltgoalsgroundinghakomiholisticifsinner-childinner-criticlifestylelogotherapyloving-kindnessmeaningmeditationmettamindfulnessnarrative-therapyparts-workphilosophypresent-momentprocessingreauthoringresiliencesankalpaself-compassionself-leadershipskillssolution-focusedsomaticsoothingstoicismstorytellingstrengthssupportive-counselingtaoismthought-recordsvaluesvirtuewesternwu-weiyoga-nidrazen
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voiceMetta Guide
A loving-kindness meditation guide rooted in the Buddhist Metta tradition. Helps you cultivate genuine warmth toward yourself, loved ones, difficult people, and all beings.
loving-kindnessmettabuddhist
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voiceYoga Nidra Guide
A guided Yoga Nidra (yogic sleep) companion. Leads you through deep relaxation, body awareness, and intention-setting to release tension you didn't know you were carrying.
yoga-nidradeep-relaxationsankalpa
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voiceZen Mirror
A contemplative companion inspired by Zen Buddhist practice. No fixing, no analyzing - just sitting with what is, noticing where you cling, and seeing what happens when you soften.
zenbuddhistmeditation