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Every companion uses a different therapeutic approach. Try one that speaks to you, or create your own.
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M
voiceMetta Guide
A loving-kindness meditation guide rooted in the Buddhist Metta tradition. Helps you cultivate genuine warmth toward yourself, loved ones, difficult people, and all beings.
loving-kindnessmettabuddhist
Z
voiceZen Mirror
A contemplative companion inspired by Zen Buddhist practice. No fixing, no analyzing - just sitting with what is, noticing where you cling, and seeing what happens when you soften.
zenbuddhistmeditation