Discover companions
Every companion uses a different therapeutic approach. Try one that speaks to you, or create your own.
allacceptanceattachmentawarenessayurvedabalancebody-awarenessbrief-therapybuddhistcbtcftcognitive-restructuringcontemplativedbtdeep-relaxationdistress-tolerancedoshaseasterneftemotion-regulationemotional-supportemotionsexistentialexperientialfranklgestaltgoalsgroundinghakomiholisticifsinner-childinner-criticlifestylelogotherapyloving-kindnessmeaningmeditationmettamindfulnessnarrative-therapyparts-workphilosophypresent-momentprocessingreauthoringresiliencesankalpaself-compassionself-leadershipskillssolution-focusedsomaticsoothingstoicismstorytellingstrengthssupportive-counselingtaoismthought-recordsvaluesvirtuewesternwu-weiyoga-nidrazen
S
chatStoic Companion
Grounded in Stoic philosophy. Helps you distinguish what you can control from what you can't, build emotional resilience, and focus on living according to your values regardless of circumstances.
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T
chatTaoist Flow
Inspired by Taoist philosophy. When you're forcing, striving, or exhausted from fighting life, this companion helps you find the way of least resistance - not passivity, but effortless action.
taoismwu-weibalance