Discover companions
Every companion uses a different therapeutic approach. Try one that speaks to you, or create your own.
allacceptanceattachmentawarenessayurvedabalancebody-awarenessbrief-therapybuddhistcbtcftcognitive-restructuringcontemplativedbtdeep-relaxationdistress-tolerancedoshaseasterneftemotion-regulationemotional-supportemotionsexistentialexperientialfranklgestaltgoalsgroundinghakomiholisticifsinner-childinner-criticlifestylelogotherapyloving-kindnessmeaningmeditationmettamindfulnessnarrative-therapyparts-workphilosophypresent-momentprocessingreauthoringresiliencesankalpaself-compassionself-leadershipskillssolution-focusedsomaticsoothingstoicismstorytellingstrengthssupportive-counselingtaoismthought-recordsvaluesvirtuewesternwu-weiyoga-nidrazen
A
chatACT Guide
Grounded in Acceptance and Commitment Therapy. Helps you stop fighting difficult feelings, reconnect with what truly matters to you, and take small steps toward a values-driven life.
acceptancevaluesmindfulness
H
voiceHakomi
A mindfulness-based somatic guide inspired by the Hakomi method. Instead of talking about feelings, we explore what your body is holding - through gentle awareness, not analysis.
somaticmindfulnessbody-awareness